Please note, for most people, a balanced and varied diet should provide all the vitamins they need. Speak to your GP or healthcare provider if you are concerned about nutritional deficiencies, or are considering taking a supplement. How does your body absorb and store vitamins? Vitamins are ab...
What do fruits and vegetables provide? A. Calcium. B. Energy. C. Vitamins, minerals, and fiber. D. Protein. 相关知识点: 试题来源: 解析 C。原因:文中提到 Fruits and vegetables are rich in vitamins, minerals, and fiber.反馈 收藏
The Truth About Vitamin D’s Health Benefits Medically Reviewed by Zilpah Sheikh, MD on March 25, 2024 Written by Rachel Reiff Ellis 1/11 Vitamin D and Depression Experts aren’t sure if a lack of it leads to depression or if it’s the other way around. But studies show a link betwee...
Vitamin D is a fat soluble vitamin — meaning, if you get too much, you don’t just ‘pee’ it out like you do water soluble vitamins (think vitamin C, B-vitamins, etc). Fat soluble vitamins (A, D, E, K) are stored in the body — with Vitamin D being stored in your fat cel...
In addition to eating a balanced diet, prenatal vitamins are an important part of a healthy pregnancy. Prenatal vitamins are multivitamin/mineral supplements that are specifically made for expecting women. They contain nutrients such as iron and folate that your baby and you will need before, duri...
Their job is to provide essential nutrients you need during pregnancy that you can’t always get from diet alone. They also support your baby's development, both before and after they're born. Plus, prenatal vitamins are not just for expectant mommies; women who are thinking about having a...
Beyond this, you can keep healthy by consuming different categories of fresh foods, especially fruit and vegetables, which are full of vitamins and fibre,rather than processed foods.除此之外,你可以通过食用不同种类的新鲜食物而不是加工食品来保持健康,尤其是水果和蔬菜,它们富含维生素和纤维。Processed ...
While a plant-based or vegetarian diet can certainly provide your child with excellent nutrition, it can be tough for them to get the right amount of nutrients they need solely based on the food they consume. Consider supplemental vitamins in this case, especially vitamin B12 and iron—but ...
Take prenatal vitamins as directed.Prenatal vitamins provide some of the extra vitamins and minerals you need during pregnancy. The vitamins will contain 400 to 800 micrograms (mcg) of folic acid to help prevent certain conditions, such as spina bifida. You may have started taking prenatal vitamin...
Everything you need to know about vitamin D, from how much you need and how you can benefit from it to what can happen if you get too little or too much.