If you're really thirsty, water is the best choice. Don't drink the drinks with a lot of sugar.The most important thing is eating a healthy amount of food. Don't eat too much. Slow down when you eat, and pay attention to your body. When you feel full, your body is telling you...
Dontdrink thedrinks with a lot of sugar.The mos importan thing is eating a healthy amount of food. Dont eat too much. Slow down whenyou ea, and pay ttenton oyour body When you feelfl,your body stlling you i has enough food.Your body will tell you when it needs food, too. Dont...
The answers to all your questions about protein: what is protein? How much protein do we need? Do we really need protein supplements? And much much more.
Eat healthy protein foods. Examples include low-fat dairy products, skinless chicken and turkey, fish, and nuts. Limit foods and drinks that are high in sugar. Your dietitian or healthcare provider can help you create daily limits for high-sugar foods and drinks. The limit may be lower if...
Feliciano, Jeff
How do you know what to eat? Fruits,vegetables,whole grains,and low-fat milk are always good choice(选择).Red orange,and dark green vegetables like tomatoes,carrots,and broccoli(西兰花)are good choices.Fresh fruits like apples,oranges,and strawberries are important,too. Protein(蛋白质)should ...
Protein bonanza! You aren't what you eat--you're what you absorb. Here's how to get more bang out of your protein drinks. 来自 highbeam.com 喜欢 0 阅读量: 10 作者: J Feliciano 收藏 引用 批量引用 报错 分享 全部来源 求助全文 highbeam.com 相似文献...
Limit or do not drink alcohol, as directed by your provider. Your skin may itch when you drink alcohol. Alcohol also increases your risk for dehydration if you are vomiting. If you choose to drink alcohol, limit the number of drinks you have within 24 hours and within 1 week, as directe...
Drinks It is important to stay hydrated throughout the day. Drinking water can maintain your body temperature, lubricate your joints, protect your spine, help eliminate waste, and preventdehydration.5 In addition to water, some coffees and teas can be healthy and incorporated into your breakfast...
Besides this, it is also important to have some meat, beans, or dairy products in your diet, as they provide the necessary protein for strong bones and muscle growth.除此之外,在你的饮食中摄入一些肉类、豆类或奶制品也很重要,因为它们提供了强健骨骼和肌肉生长所必需的蛋白质。As with everything ...