focus on you, and push yourself to your athletic abilities – not to the abilities of those around you. The last thing you want to do is burn out because that makes it harder, if not impossible, to get back up on the bar. Smart sets lead to a great performance so never ...
Start by performing 15 minutes of pull-ups and then switch to the push-ups. In these 15 minutes, perform as many sets as you can to failure. Keep your rest duration to the bare minimum. Try to beat the number of sets and reps you did the previous week (increase the allotted time if...
After an hour of running, I go inside my gym where I do some body-weight strength work—usually pull-ups, push-ups, and dips. Lauren Berger · Founder of Intern Queen I typically wake up between 6:00-6:30am (I’m guilty of pressing snooze a few times!). I like to make my to...
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