These are the roots of trees, monks, these are empty huts. Meditate, monks, do not be negligent, lest you regret it later. This is my instruction to you.(SN 43: 1-44, combined; IV 359-73)涅槃的33个近义词僧侣们,我将会教导你们这个非缘生(非由条件构成的、非因缘法的),和这条通向非...
Generally speaking, mindfulness is a state of being, and meditation is deliberate practice — almost like an activity. You can use mindfulness while doing absolutely any activity, such as forest bathing. You cannot meditate any time, however.Meditationis more like sleeping. It is an activity that...
Meditation leads to an overall improvement in our physical and mental condition. Buddhist and Hindu monks have been meditating for thousands of years. And the positive effects are not unfamiliar. And in today’s world, technological advances have paved the way for science to observe how meditation...
where the monks3us to do meditation. I was asked to4down on a cushion in the lotus position (盘腿), close my eyes and5my breath. The position caused me some6. All I could think about was how sour my knees were. I couldn't7for it to end. It went on for two hours, but when...
One may also 'meditate' on the Seven Factors of Enlightenment (Bojjhanga). 你也可以修习七觉支, They are : 1. Mindfulness(sati), i.e., to be aware and mindful in all activities and movements both physical and mental, as we discussed above. ...
To others, "meditation" invokes the image of Christian monks meditating on God's Word. While the monastic forms of Christian meditation generally focus on quietly deepening one's understanding of God's word, Christian Rosary meditation focuses on the repetitive movement of the beads and the ...
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I had no idea what meditation(冥想)was until I went to Thailand in 2013. I had divorced my husband after four years of___and went away to cure my___One day I went on a trip with some friends to a beautiful temple, where the monks___us to do meditation. I was asked to___down...
For example, in Thailand, the monks who meditate in temples to be connected to universal energies aren’t that healthy because there’s another important aspect of the connection: being grounded in the physical world and to our instincts. Ideally we want to have the base of our spine solidly...
How do you simply “stop”? Can’t I Just Get My Zen On? I guess you could go to the Himalayas and meditate with some Buddhist monks for a few years and you’d learn how to do it. Don’t get me wrong, meditation is a great thing. But, it can still be very difficult to slow...