Do you know the difference between whole grains and refined grains? Many people do not. Refined grains do not contain all parts of the grain. During the milling process, the bran and germ are removed, leaving only the endosperm. This results in refined grains, which contain less fiber and ...
WHOLE GRAINS FOR GOOD HEALTH Section 1: What are Whole Grains? Whole grains are nutritious, delicious, and are included in the WIC program! Whole grains contain the entire grain kernel. That means whole grains have all the fiber and other nutrients found in the "whole" ...
Whole grains are any cereal grains that have not been refined, which means that the whole grain is left intact, rather than just...
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Grains, at least half of which are whole grains 谷物,其中至少一半是全谷类 4 Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages 脱脂或低脂奶制品,包括牛奶、酸奶、奶酪以及豆浆饮品 5 A variety of protein foods, including seafood, lean meats and poultry,...
Fruits and vegetablescontain phytonutrients. Other plant-based foods also contain phytonutrients, such as: Whole grains Nuts Beans Tea Phytonutrients aren't essential for keeping you alive, unlike thevitaminsand minerals that plant foods contain. But when you eat or drink phytonutrients, they may help...
Which foods contain dextrose? Dextrose is found in some foods including:7 Honey Medjool dates Dried apricots Raisins High-starch foods such as potatoes are converted to dextrose in the body Dextrose is added by the manufacturers to a large range of processed foods, including: ...
Inflammation diets have been trendy for a long time. But new research is revealing exactly how your diet can affect the gut microbiome—and ultimately ward off chronic disease.
Fonio, a whole grain that does not contain gluten, offers a multitude of nutritional benefits. Notably, it serves as an excellent protein source with essential amino acids that are often lacking in other grains such as rice, corn, or wheat. These include leucine, methionine, valine, and cyste...
There are copious mechanistic and epidemiologic data suggesting that phytonutrients are beneficial, but we certainly do not need to eat whole grains to obtain them. Many plant-derived foods contain these compounds, such as olives, nuts and even oils. Therefore, you don’t have to sacrifice phyton...