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So, truth be told, there is no single right answer. You can see above that carbohydrates aid with many functions in our bodies. However, our bodies are resourceful and even many functions that prefer to use carbohydrates as their primary fuel source can often use other sources, like fat. S...
Great examples of complex carbs are quinoa, buckwheat, beans, lentils, brown rice, sweet potatoes and butternut squash. These deliver energy to our bodies and help control our blood sugar, fill up our bellies to keep us full, reduce fat storage and lower cholesterol. Score! SIMPLE CARBS These...
What is the primary source of carbohydrates for humans? Name three primary functions of proteins. What are the basic building blocks of carbohydrates? What are the roles of sugars, lipids, and proteins in our bodies? What function do carbohydrates serve in our bodies? Why are lipids, which co...
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You may have heard the term macronutrients in discussions or articles about nutrition, but often it is simply assumed that everyone knows what this means. In this article, we wanted to provide the clearest breakdown possible of what macronutrients are, and what they do for us and our bodies....
What does the brain use for energy? What are the main functions of the duodenum? What are the name of the cells in the pancreas and their functions? Why is it important for you to consume protein? What does glucagon do? What are simple or complex carbs? What is the importance of emuls...
While refined carbs may taste so good, they don’t really do much good for our body. Unrefined carbs are by far the better of the two, for so many reasons, ranging from digestive health, to fueling our bodies with the energy it needs to function healthily every day. ...
If you’re running hard for more than 45 minutes, drink 8 ounces of sports drink about 20 minutes before you run; the carbs will keep your muscles humming. Postrun, if you’re trying to shake the shakes, walk around, stretch gently, and grab quick fuel, like a sports drink. ...
So do not make comments to those that are finding the solutions. I agree with them and even years ago I said they were overlooking the cause of cancer because I believed that cancer was caused by what we put in our bodies (bad foods) Reply April 17, 2016 at 7:33 AM Sir , if you...