So, let’s chat a bit about the two categories of carbs. We’ve got simple carbs and complex carbs. COMPLEX CARBS These contain three or more long chain sugars and can be found in the starch and cellulose of plants, which makes them an amazing source of real fiber, unlike the fake fi...
What function do carbohydrates serve in our bodies? Why are lipids, which contain more covalent bonds per ounce than carbohydrates, not used for this function primarily? Which two characteristics of sugars make them members of the class of "carbohydrates"?
However, carbs aren't all good or all bad. Most foods contain carbs, and they are a good source of the fuel your body needs to function. What Is a Carb? Carbohydrates are a macronutrient, meaning that they are needed in relatively large amounts. The other two macronutrients arefatandprot...
Which lipoprotein particles contain good and bad cholesterol? What fuel are you using at the very moment to make energy in your cells? What is a positive and negative protein balance? What are some of the classes of muscle fibers? What are the causes of high cholesterol?
Fried vegetable snacks like green beans and carrot chips (usually contain added dextrin, a sweet starch) Ketchup Honey mustard Most barbecue sauces Check labels on salsa, tomato sauces, salad dressings and other jarred/canned sauces for sugar/sweeteners Sweetened yogurts and other sweetened dairy pro...
"In addition [to regulating blood sugar], complex carbohydrates often also contain fiber, vitamins, minerals and antioxidants that simple carbohydrates do not," says Cleary. For example, a sweet potato is chock-full of vitamin A, fiber and antioxidants, whereas simple carbohydrates provide sugar wi...
For example, sweet potatoes are packed with complex carbs and also contain vitamins A and C, the B vitamins, iron, copper, manganese, and magnesium. What Is the Difference Between Complex and Simple Carbohydrates for Health? In terms of nutrition, simple carbs don’t have as much to offer...
Refined carbs are everywhere. And they’re pretty easy to spot, once you realise the type of food that tends to contain them. Refined carbs examples include:4 Fizzy drinks and some fruit juices and smoothies White pasta White bread, bagels, waffles ...
CD is also known as Celiac Sprue, a disorder which make it impossible to eat foods that contain wheat. For one to developed CD, three things have to coexist, a genetic component, exposure to gluten and a physiologic trigger like pregnancy. CD, if undiagnosed and untreated, eventually causes...
“These types of carbs often get labeled bad but not all simple carbs are unhealthy. Some whole fruits and milk are composed of simple carbs, but still contain a variety of healthy nutrients,” says Oddy. Examples of bad carbs include: White bread Pizza dough Pastries White pasta Beer Fruit...