gentle stretching promotes blood flow in tense muscles and can thus relieve soreness (make sure the stretches are not too intense as this can make things worse) ; cryotherapy is also excellent for aches and pains. Though it might sound complex, it’s simply a matter of applying cold to the...
Whey protein is a very fast acting protein source that is derived from milk (the other is casein). Whey protein is very rich in branched chain amino acids (BCAAs) and is one of the highest quality proteins available. You want to include whey protein because it provides the body with a ...
BCAAs are unique. They boost protein production while minimizing breakdown. Simply put, BCAAs help to build muscles and can limit soreness, making them a potent pre-workout ingredient. With stronger, refreshed muscles, you can train longer and more often. ...
Massages and foam rolling are invaluable tools for muscle recovery, widely favored by athletes and fitness enthusiasts alike. Both methods are rooted in myofascial release, a technique that targets the connective tissue surrounding muscles, enhancing flexibility and relieving pain. Massage therapy, admini...
BCAAs may also help you maintain muscle mass, uniquely fuel your working muscles, and support muscle protein synthesis and muscle repair.* What Foods Sources Have Amino Acids? If you’re eating enough protein, you’re likely getting enough amino acids, explains Allen. Food sources that provide...
The material is sturdy while still being flexible, breathable and stretchy, so it encourages your muscles to do much of the work. (And you can wear it for long periods.) The straps around the chest and core are fully adjustable too, so it's easy to get a good fit. ...
Creatine is a naturally occurring compound. You can find it in small quantities in certain foods (red meat, fish). The body naturally produces creatine. Its primary role is to provide energy to our muscles during high-intensity activities (weightlifting, sprinting). ...
Creatine: What Is It and What Does It Do? What is Creatine When you hear someone talk about creatine, you might think of bodybuilders who use it to put on massive amounts of muscle. You might also think that this supplement is only meant for serious bodybuilders. This couldn’t be fur...
Another supplement to consider is a branched chain amino acid (BCAA) supplement. Studies have found that BCAAs increase the muscle protein synthesis rate. Thus, this is one more way to increase the growth of skeletal muscle tissue. Check out this ISSA blog on the role of amino acids in fi...
Without a doubt, this is our favorite ingredient for boosting endurance. The l-citrulline in l-citrulline malate increases circulation to deliver more nutrients and oxygen to muscles, while the malic acid (malate) directly feeds energy into muscle cells. ...