Choose exercises you can do safely to failure. Squats are NOT a good choice, but leg extensions and leg curls are. Be sensible; if failing to complete a rep could lead to injury, choose another exercise. The chest press machine is fine, but barbell bench presses are not. Step 3 – 2-...
Barbell dropsets are usually associated with the strip set. In this technique, you load small plates on the barbell and, once you reach muscular failure at each weight, you—or better yet, your partner—strips off the plates one by one. An example would be doing biceps curls with 105 pou...
Example:There is no way to use bodyweight to build your traps. You also are limited to only your bodyweight for exercises such as push-ups, squats, pull-ups and dips, exercises that can require more weight over time. Cables are a close 2nd to machines' versatility; however they often a...
I loved the video examples of every exercise and I’d watch them as I was doing the workout (I chose the “Dumbbell Division” so I could do many of the exercises at home – there are also body weight and barbell progressions). I wanted to make sure my form was correct so the vide...