It is richer in probiotics compared to many other fermented dairy products and is a source of key nutrients like vitamin D, calcium and magnesium, all of which support healthy bones and a healthy heart. Given its probiotic-rich nature, kefir has been shown to support a healthy immune system...
Handling this much acid depletes our electrolyte levels. We lose calcium, magnesium, potassium, and sodium. Calcium strengthens our bones and supports the heart. Magnesium has a number of vital functions in the body. Sodium helps to control blood pressure and balance fluids in the body. Potassiu...
It is richer in probiotics compared to many other fermented dairy products and is a source of key nutrients like vitamin D, calcium and magnesium, all of which support healthy bones and a healthy heart. Given its probiotic-rich nature, kefir has been shown to support a healthy immune system...
You may also be surprised to learn that magnesium is the third most prevalent mineral in human bones, after calcium and phosphorus — and 60 percent of the magnesium in the body is stored in the skeleton. (1) How Much Magnesium Do I Need? Recommended dietary allowances (RDAs) are the av...
I have had leg cramps and found that magnesium, potassium and calcium help me eliminate them. I am 55 years old and seem to have problems assimilating nutrients from food. So, I believe in taking supplements, herbs and mineral salts. Online it shows the side effects on magnesium as follows...