It is richer in probiotics compared to many other fermented dairy products and is a source of key nutrients like vitamin D, calcium and magnesium, all of which support healthy bones and a healthy heart. Given it
Handling this much acid depletes our electrolyte levels. We lose calcium, magnesium, potassium, and sodium. Calcium strengthens our bones and supports the heart. Magnesium has a number of vital functions in the body. Sodium helps to control blood pressure and balance fluids in the body. Potassiu...
It is richer in probiotics compared to many other fermented dairy products and is a source of key nutrients like vitamin D, calcium and magnesium, all of which support healthy bones and a healthy heart. Given its probiotic-rich nature, kefir has been shown to support a healthy immune system...
This mineral is a component in enzymes needed for more than 300 reactions in the body. It helps regulate blood pressure, calcium, and blood glucose levels, helps nerve conduction and muscle contraction, and bolsters the immune system. It’s also an integral part of your bones and teeth. ...
I have had leg cramps and found that magnesium, potassium and calcium help me eliminate them. I am 55 years old and seem to have problems assimilating nutrients from food. So, I believe in taking supplements, herbs and mineral salts. Online it shows the side effects on magnesium as follows...