Besides water, these are the healthiest drinks to have, according to nutritionists. You can meet your daily fluid needs with these alternatives.
I have had leg cramps and found that magnesium, potassium and calcium help me eliminate them. I am 55 years old and seem to have problems assimilating nutrients from food. So, I believe in taking supplements, herbs and mineral salts. Online it shows the side effects on magnesium as follows...
Soon we’ll have lawyers advertising for lawsuits and a pendemic of people with jaw bones necrosis and broken bones! Stay naturel! I just added more walk, see the sun, take your vitamins, eat food with calcium and I added a bone colegenizer that helps the supplements to be more efficient...