Eating a healthy diet will give you most of the vitamins you need. There are times, though, when you might not be getting everything you need. The birth control pill, for example, causes lower vitamin levels and you might need to take a multivitamin to replenish your body as you prepare...
What vitamins one takes needs to be tailored to the individual. A pregnant woman, for example, should start taking a pregnancy multi-vitamin that contains folic acid prior to conception. Taking folic acid significantly reduces the risk of certain birth defects when a daily amount is taken before...
Several factors will determine which vitamins and supplements you should take. It’s essential to understand your diet, lifestyle, and goals to find the perfect fit and get the results you want. That said, we always advise consulting a trusted healthcare professional in your quest to optimize ...
While it’s safe to take vitamins K1 and K2 together, combining them is unnecessary if you are taking a vitamin K2 supplement. Vitamin K2 promotes healthy blood clotting and offers additional benefits to vitamin K1, including maintaining calcium balance, promoting skeletal health, and potentially lo...
How Even Junk Food Can Provide Your Daily Dose of Vitamins; despite What the Nutrition Gurus Say, the Surprising Truth IsDaily Mail (London)
Want to know what vitamins you need and which ones you should be getting from food? Registered nutritionist Jo Lewin explains how to get everything your body needs naturally. Vitamins are key to good health as they help our bodies function. You might already know the benefits of some – vi...
People who have questions about whether they should take vitamins and minerals, or whether they would benefit from increased intake of specific nutrients, should talk to an expert in micronutrients. Naturopathic doctors, nutritionists, registered dieticians, and integrative medicine doctors are all good...
Technically, you should be able to get your daily dose of vitamin D by being in the sunlight for 15 minutes, however, the reality is that over 40% of people in the U.S don’t. Getting this vitamin is also hard to come by in food, which is why it is important to supplement. ...
dietitian and founder of Street Smart Nutrition. "Health care has always been this rushed process where you don't get personalized attention," she says. "With personalized vitamins, people have a say in the process and are involved in identifying goals. They can feel empowered to take control...
Fat is important because it provides energy and vitamins. You need 20% to 35% of your total daily calories to come from fat. For example, a man who needs about 2900 calories per day would need 725 fat calories each day. There are both healthy fats and unhealthy fats in foods. Ask ...