I traced a significant amount of Asthma like symptoms I had for years to drinking flavored coffees. I started drinking them in quantity from Dunkin Donuts. Soon afterward I noticed difficulty breathing. I eventually had to get an inhaler. I happened to go off of any coffee at all for some...
After meditating, I come upstairs to make my favorite morning coffee using a collagen-and-superfood creamer. Then I take my pup to the park to run it out. I end my morning ritual by journaling and jotting down five things I am grateful for. I think it is incredibly important to have...