Although it might not be the most appealing source, a 3.5-ounce serving of cooked beef liver contains about 50 IUs of vitamin D, per the NIH, and several other nutrients—vitamin A, iron, and protein. However, beef liver is also high in cholesterol, so you might need to eat it moderat...
In addition, people who consume enough levels of vitamin A, vitamin K, zinc or copper had a lower risk of death from heart disease. But when the researchers considered the source of these nutrients-food vs supplements-only nutrients from food were tied to a lower risk of death from any ...
MaryRuth’s Liquid Morning Multivitamin:This liquid multivitamin contains vitamin D3, along with other essential nutrients like vitamin C. It’s a convenient option for those who prefer liquid supplements or have difficulty swallowing pills. Prescription Vitamin D Care/of Vitamin D:This prescription-...
The presence of vitamin D in the bloodstream means that the person taking vitamin D supplements is going to absorb more calcium from their food than someone who isn't taking vitamin D supplements. Vitamin D is a fat soluble vitamin — meaning, if you get too much, you don’t just ‘pee...
What does this mean? A. This food provides 20% of all the vitamins you need in a day. B. This food provides 20% of the recommended amount of vitamin C for one day. C. This food contains 20% less vitamin C than other foods. D. None of the above ...
intestinal malabsorption; or sequestration of the vitamin as it is stored in fat cells of obese patients. The average multivitamin contains 400 IU of combined D2(ergocalciferol) and D3(cholecalciferol), whereas 20minutes of full-body summer sun exposure provides 10,000 IU of D3, the form us...
5. Vitamin B6 Although in small amounts, red grapefruit also contains some vitamin B6 which may help boost your intake. Vitamin B6 is also known as pyridoxine. It’s a water-soluble vitamin, and consuming enoughcan boostoptimal health and even prevent and treat chronic conditions. ...
"You can ensure you're getting enough vitamin D by taking a multivitamin that contains at least 100% RDI of D3, which is the more absorbable form," Hanks said. Shop Supplements for Healthy Hair 2. Biotin Of all the nutrients and B vitamins you consume, the one most commonly connected ...
Additionally, some milk and yogurt fortified with vitamin D (nearly all cow’s milk in the US is fortified) can help you reach your recommended levels, but likely not on their own. An eight-ounce glass of milk contains at least 100 IUs, and a six-ounce yogurt usually contains 80 IUs....
A. High in fiber B. Rich in vitamin D C. Contains a lot of fat D. Abundant in sodium 相关知识点: 试题来源: 解析 A。胡萝卜富含纤维,有助于消化。维生素 D 主要通过晒太阳等方式获得,胡萝卜中含量很少。胡萝卜脂肪含量低。胡萝卜中钠含量不高。反馈 收藏 ...