What constitutes normal blood glucose varies for an individual depending on a range of factors, including age, any underlying medical conditions, and the medications they take. It will also be heavily linked to when you consumed your last meal. Hence when we refer to 'normal blood sugar levels...
There is some disagreement in the scientific community as to what exactly constitutes a normal blood sugar range, and what might be a precursor to developing diabetes later on. While a fasting blood glucose level of 100 mg/dL (5.6 mmol) is often considered normal, it may also be an indicat...
In those limited studies, the diet, which promotes fruits, vegetables and low-fat dairy, did lower some cardiovascular risk factors, such as blood pressure. But it usually worsened others, such as HDL cholesterol (the good kind) and triglycerides. And the one and only time it was te...
In addition to analyzing factors directly affecting health and safety, seniors must evaluate the facilities based on how they may affect social well-being and overall happiness. What constitutes a happy life varies significantly from person to person, but thinking critically about the location, culture...
Extremists tend to be very fuzzy about what constitutes proof, and they also tend to get caught up in logical fallacies, such as post hoc ergo propter hoc (assuming that a prior event explains a subsequent occurrence simply because of their before and after relationship). They tend to project...
Given its popularity and prevalence, and with each practitioner aiming to put their own spin on the concept, the public understanding of what constitutes a HIIT workout how to implement the protocol within a larger training routine has become blurred. Let's cut through the hype cycle and ...
The confusion about what constitutes a "refined" grain comes about because processing methods vary. Some (such as stone-grinding) produce large, coarse particles, whereas industrial refining produces ultra-fine powders with all of the fiber and most other nutrients stripped away. Coarse stone-ground...
(plant-based) diets among their recommended lifestyle management interventions for people with type 2 diabetes. There are different definitions of what constitutes a low-carb diet; inone studycited in the consensus statement, the low-carb regimen was defined as providing no more than 25% of ...
If you find it difficult toget more protein in your diet, then consider supplementing with a protein bar. Before you run out and buy the first one you see, it’s important to know what constitutes a good protein bar. If you pick the wrong one, you’ll just be indulging in a glorifie...
an understanding of what constitutes a serving size. Unfortunately, that's somewhat open to interpretation, especially when it comes to pre-made meals like those you'll find in the grocery store (as opposed to those you can order via a meal service that caters to particular dietary needs like...