important aspect of maintaining digestive health. While minor changes in stool color are often harmless and related to diet, persistent or significant changes can signal more serious health issues. Remember, your poop is a key indicator of your overall health—don’t ignore what it might be ...
These types of foods can be very beneficial in contributing to your daily hydration. Avoid Intolerance Foods: If you want regular stools, you should avoid foods you may be intolerant to. Some of these foods include dairy, gluten, and food additives. Consuming these foods can cause several ...
Learn what the color, consistency, and frequency of baby poop can tell you about your baby’s health and development. Your Baby’s Poop — What’s Normal? You might be wondering what healthy baby poop should look like. It’s a fair question, because the color and consistency of your ...
The truth is that several factors affect the color of your poop, and most are simply related to your diet and slight changes in your digestive system. For instances, taking antibiotics can alter the composition of healthy bacteria in your gut. These changes can affect the color and density of...
The color of your stool depends on a couple of things: your diet and how much bile is in it. Bile is a yellow-green fluid that helps digest fats. A healthy stool, then, should reflect a mixture of all the colors of the food you eat and that bile. Almost any shade of brown, or...
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You should also see an M.D. about your BM if the color is very light, almost white. This could indicate an obstruction in your bile duct, which can cause a life-threatening infection or chronic liver disease. Lesson 5: You’re Probably Doing It All Wrong The modern toilet is so ...
If your poop looks like an oil spill in the toilet, pay attention! You are not emulsifying your fats effectively. Translation? You need to give your liver and gall bladder some lovin'. Joyous Solutions: If you've had your gall bladder removed, then you definitely should be on a good fat...
From smell to frequency to color, this is everything your stool can reveal about the status of your nutrition and well-being. Brittany Smith May 21, 2018 5:04 AM EDT Yeah, we're going there. We're digging deep—going where you'd probably rather not think about. Your poop. But you ...
Poop that has a green tint can indicate an imbalance in bile. Bile is made of many substances, including lecithin. That green color can mean your lecithin balance is off. Feed your bowels: In this case, try foods and supplements that offer gallbladder support, like sunflower lecithin and...