Pistachios are green nuts that are popularly consumed as a snack food. Sold roasted, salted, and raw, pistachios are also used...
Prebiotics and probiotics. What are they, where are they found, and what are the benefits? Why you should eat chickpeas for weight loss, plus 6 amazing ways for you to start enjoying them today!Disclaimer: The information provided here does not constitute medical advice. If you are seeking m...
While all nuts contain antioxidant compounds, hazelnuts are particularly high in proanthocyanidins, potent antioxidants that have protective effects against oxidative stress and inflammation and play a role in immune health and DNA repair. Hazelnuts have a naturally sweet and nutty flavor and make a ...
Derived from theCannabis sativaplant, hemp hearts are actually just hulled or unshelled hemp seeds. No, they don't naturally contain CBD, the compound that can potentially ease anxiety and treat other health concerns, orTHC, the chemical responsible for cannabis' mind-altering effects, per theFo...
When portioning, be aware that nuts and seeds are relatively high in calories. Some good options to include in snacks and meals include almonds, walnuts, pistachios, chia seeds, pumpkin seeds, and flax seeds. Are Simple Carbs Always Bad? Of course, sugar is not always bad. Sugar is a...
“what makes pistachios truly exceptional is that they’re a good source of both protein and fiber, and their bright green and purple colors indicate that they’re full of antioxidants," jackie newgent , rd, culinary nutritionist and author of the all-natural diabetes cookbook , tells self....
Pistachios:Pistachios are high in calories, but they have several health benefits. They’re full of potassium, magnesium, iron, and vitamin B6. They’re high in unsaturated fat and low in saturated fat, cholesterol, and sodium. Because of their fat and protein content, they’re filling and ...
It all started about a month ago, Valentine’s day to be exact. I was serving dinner for three couples and the theme was red. So, there I was looking at a bag of split red lentils and wondering how to make them look more red. Raw, red lentils are at best an orangy color and co...
Salicylates occur naturally in plants and help protect them from diseases, insects, fungi, and harmful bacteria. They are also found in many perfumes, preservatives, and medications, including Aspirin (acetylsalicylic acid) Pepto Bismol (bismuth subsalicylate) ...
Mortadella is a beautiful pink color with white spots of fat throughout. Its typically served cubed, or in paper thin slices (which have a luxurious melt in the mouth texture). It is flavored with ingredients including black pepper, olives, myrtle berries, and pistachios. ...