While some decline in muscle mass is expected as you get older, a significant loss can impact your strength, metabolism, and balance. It is estimated that after age 30, men can lose up to 5% of their muscle mass each decade. This rate can increase after age 60. While this loss happens...
When it comes to keeping off weight, maintaining or increasing muscle is key, says Shapiro. “When you lose weight quickly, you lose muscle mass, which causes your metabolism to slow down. That means you burn fewer calories at rest, making it harder to lose additional weight or maintain wei...
To help you avoid losing muscle, or avoid seekingweight lossat the expense ofmuscle loss. Basically, the secondary goal of everyone trying to lose weight should be to preserve as much lean muscle as possible while that weight is lost, thus ensuring it’s primarily body fat. This is a topi...
I've been getting these muscle spasm all over my body for the last five years and not one doctor can tell me what causes them. I get them in my stomach and most of the time under my breasts it feels like i'm having a heart attack. I get them on both sides also. All day long...
From aging to illness, many things can cause your muscles to get weaker. Learn about the causes and what you can do to make it better.
Tell a healthcare provider if you have any metal in or on your body. A biopsy is used to take a sample of your adrenal gland. The sample can be checked for signs of Addison disease.How is Addison disease treated?Causes of Addison disease will be treated. You may need any of the ...
Strength training is crucial for achieving a wide range of fitness goals, whether you’re aiming to lose weight, improve athletic performance, or enhance overall health. This form of exercise not only increases muscle mass and strength but also boosts metabolism, making it easier to manage body ...
It is no secret that you need protein to build muscles. You can exercise all you want but if you don't feed your body what it needs then it can't build and will actually lose muscle. Consider adding more protein to your diet if you are experiencing muscle loss. This is assuming you...
In your third trimesterof pregnancy, you are eating for two and will likely gain weight around your stomach, arms, and thigh. Afterchildbirth, you may find it difficult tolose weightand regain muscle mass. If your baby was delivered via C-section, you are more likely to develop abdominal ...
Cats and kittens can carry the parasites that causes toxoplasmosis. Do the following to prevent getting toxoplasmosis from cats:Clean your cat's litter box every day. Wear disposable gloves when possible. Remove your cat's bowel movements. Wash your hands with soap and warm water after you ...