" Mendell says. "This increases the reward value of food and causes cravings for high-fat, calorie-dense foods." If you typically struggle with intense food cravings, try tofocus
On top of work, parenting, and themental load, it's normal to have a low libido and be left wonderingwhy you’ve gone off sex. And while you might feel like you have little time to revamp your sex life, that's exactly why tantric sex is worth trying, because it's all about conne...
When you crave carbs, try whole grains and other foods rich in fiber instead. Whole grains are rich in fiber and take longer to digest, so they'll keep you feeling full longer than simple carbs.4There are also plenty of otherhealth benefits of whole grains. Stress Research has suggested t...
But food cravings can strike when you’re not hungry. And they’re specific — they’re only satisfied by a particular food, usually something indulgent and high in fat, salt, or sugar. Also, a craving is usually more intense, an urgent desire. What causes food cravings? Your brain has...
These minerals, along with calcium and iron, encourage blood flow and keep your muscles from contracting — making it easier for you to fall asleep. Figs are also great if you crave sweets at night. They’re naturally sweet, without any added sugar, which won’t spike blood sugar, ...
If you notice black or brown ones, toss the jar. Even though they’re stored in brine, mold can still be a concern. Any presence of mold should have you shopping for new capers. Any odor other than the salt/vinegar should send your capers to the trash can. Can dogs have capers? No...
Whether you’re feeling stressed, bored, angry, sad, or anxious, food may be your go-to solution for feeling better. Problem is, the foods people crave when they’re emotional are often high in calories, sugar, and fat. Eating them frequently may contribute to a bevy of health problems,...
Of course you crave the one thing you can’t do. This story does relate to food, so hang in there… I went through my photo album of a trip to France that I took with my son and my sister. We had rented a house in the south of France in the Languedoc region, in the beautiful...
Sundays 'till 29 December, they'll be serving a selection of seasonal sweets and savouries, including Bailey's Sea Salt Cheesecake, Strawberry Pistachio Tarte, and Mini Chocolate Yule Log, all expertly crafted to capture the flavours of the holiday season. All that's asked of you in return?
There are better choices. Although these beverages don’t provide calories, consuming sweet-tasting foods and drinks may lead you to crave additional sweet items, even if they’re not sweetened with sugar. And diet soda provides no nutritional value. Better to drink water, tea, coffee, or mi...