Start by identifying what causes insomnia for you in order to restore good sleep. For some it may be as simple as cutting out all caffeine or alcohol, while for others it may be that hormones need to be evaluated and adjusted. Begin to sleep well so you can live well. Go from What ...
Sleep Killer #2: Too Much Light While playing a few rounds of Words With Friends on your iPad or spending two hours in front of the tube may help you wind down, your body's response to the short-wave blue light emitted by these devices' backlit screens is, "Hey, more daylight! Let...
Sleep Disorders: Insomnia, Sleep Apnea, and More Learn about the different types of sleep/wake disorders such as insomnia, narcolepsy, and sleep apnea. Explore the symptoms, causes, tests and treatments of sleep disorders. What Are the Five Types of Insomnia? The five types of insomnia are ...
Sleep paralysis is medically defined as a temporary inability to move, speak, or react during waking up or falling asleep despite being in a state of consciousness. It is a sleep disorder that falls under the category of parasomnia or unusual behavior during sleep.1Based on the time when it ...
Sleep paralysis is a type of REM parasomnia that refers to the feeling of being conscious but unable to move whilst asleep. But what causes sleep paralysis?
tired, our bodies have a harder time winding down. If you've been having trouble sleeping, it's important to talk to your doctor about all possible causes, so you get the proper diagnosis, in order to seek appropriate treatment which will help you get the restful night's sleep you need...
Now researchers at the Rockefeller University have found a genetic mutation(基因突变)that could explain what causes these sleep problems. Of course, DSPD is not a problem for everyone who has it: if you work as a musician, you might never try to get a treatment, says Alina Patke, a ...
aSleep puzzles science. Scientists and doctors would rather talk about why one can't fall asleep. They are not sure what causes sleep. The best conditions for sleep are good health and meals neither too big nor too small. No worries and a comfortable place are important,too. They advise ag...
What Causes Trouble Sleeping? Is It Bad To Sleep With the TV On? 7 Possible Reasons You're So Tired—and What to Do About It Waking Up With Anxiety in the Middle of the Night What Are Foods That Keep You Awake at Night? A Bedtime Routine for Better Rest How To Fall Asleep Whe...
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