Grossman, S CChoice
While stress and anxiety commonly rob sleep, don’t overlook possible medical reasons. Dr. Janata suggests you talk to your doctor if you get 8 hours of sleep but still wake feeling groggy, have daytime sleepiness, wake up gasping for air, snore, or if someone has witn...
Sleep problems.Heart failure can make it hard to breathe or catch your breath when you lie in bed. You may have trouble nodding off tosleep, or you might wake up in the middle of the night gasping for air. Try sleeping while propped up on two or more pillows instead of lying flat. ...
Help build your lactate threshold:Yourlactate thresholdpace is the maximum speed at which you can run while still allowing your body to promote “lactate clearance.” Lactate is what causes that burning sensation and fatigue during a hard effort, due to the lactic acid that builds up in your ...
Coughing, gasping for air, or chest pain Red streaks on your breasts, or painful lumps in your breasts Worsening pain, redness, or discharge at an incision site or perineal tear Vaginal discharge that has a foul odor Feelings of sadness after your baby’s birth that last more than 10 days...
Sleep apnea is a sleep disorder that causes a person to stop breathing while they sleep due to blocked airways limiting the airflow to the lungs, brain, and body. This often triggers loud snoring or choking noises. The brain and body become deprived of air and may force the body to wake...
There are two types of sleep apnea. While these types share similar symptoms, the risk factors associated with them, their treatments, and causes vary significantly. These types of sleep apnea are: Obstructive sleep apnea(OSA) -is the most common type of sleep apnea, which accounts for as mu...
Months earlier, an Iowa woman was taken to a funeral home where workers found her gasping for air in a body bag. Back in 2020, paramedics declared dead a woman in Michigan with cerebral palsy; hours later, the mortician preparing to embalm her body found her breathing. And in 2018, a ...
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"You readjust. But it does take some time. For many people just having that experience of a few nights or a few weeks of difficulty sleeping could then trigger some stress about it. So then you have two problems. You have an internal biological clock problem and you have anxiety about it...