To break a procrastination cycle, you shouldfigure out what’s causing it, and then implement relevantanti-procrastination techniquesthat address its causes. For example, if your problem is that you feel overwhelmed with tasks, which makes you feel anxious about them and therefore postpone them, y...
It could also lead to revenge bedtime procrastination to make up for your lack of energy. Impaired brain function: One sleep study found that cognitive performance declines when you get too much sleep. How to stop oversleeping and improve sleep quality Given the severity of the health problems...
Procrastination is not a time management problem; rather, it's likely due to difficulty managing negative feelings like boredom or anxiety. Procrastination 4 Min Read The Childhood Roots of Procrastination Everyone puts things off from time to time, but chronic procrastination can prevent people ...
Perfectionism comes with rarely feeling satisfied and chronic concerns about falling short. If a teacher called your child a perfectionist, would you feel a jab of satisfaction, even pride? Many American parents would, but that’s because pop culture makes it seem like striving for excellence and...
Why is work-life balance important? Having a good work-life balance helps with maintaining physical and mental health, avoiding burnout and staying productive in the long run. What is an unhealthy work-life balance? An unhealthy work-life balance is one that makes it difficult for someone to ...
Chronic procrastination Restlessness and an inability to multitask A desire to fix things “quickly,” rather than taking one’s time and doing it right Frequent speeding tickets and/or a history of traffic violations Frequent mood swings or anger ...
The puzzling psychology of procrastination and how to stop it Your motivation is at rock bottom. Here’s how neuroscience can help How to get rid of brain fog Where the causes of brain fog are due to direct, physically harmful influences on the brain, some of the most effective ways to ...
Procrastination:Chronic procrastination can be a sign of ADHD, as individuals may struggle to initiate tasks or have difficulty organizing their time effectively. Inconsistent Performance:People with ADHD may experience variations in their performance, with some days being highly productive and others marke...
Understanding self-sabotage and its ramifications are crucial as it can manifest through procrastination, chronic indecision, and resistance to change. This is often fueled by anxiety, low self-esteem, or fear of success. Self-sabotage can happen in lots of areas of your life. It could be when...
Is Procrastination always a bad thing? Not always; sometimes it can lead to better decision-making or creativity, but chronic Procrastination can be harmful. 10 What are common causes of Laziness? Fatigue, lack of interest, or demotivation can lead to Laziness. 10 Can someone be both lazy and...