There is a lot of of confusion around starchy vegetables, in particular. They get a bad reputation for being high in carbohydrate, but can make a delicious, nutrient-dense substitute for grains on the plate. They’re packed with vitamins and minerals and also provide a lot of fiber. Rather...
How they prepare and consume food: High-sugar treats and carb-loaded meals are dangerous for people with type 1. They have strict rules about what they can and can’t eat. If they veer from these guidelines, they feel the results, and they can be dangerous. (4) What happens when you...
Contrary to popular belief, a type 2 diabetes meal plan is not necessarily a low-carb diet, nor should it be a high-protein or very low-fat meal plan. In fact, the ADA recommends less emphasis on specific requirements for proteins, carbs, and fats, and more emphasis on eating a high-...
The slow-carb diet is a flexible eating strategy that can help you lose weight by focusing on restricting carbs and other foods for six days and having one cheat day a week. On a slow-carb diet, you eat foods from the five main food groups that take longer to digest, such as vegetabl...
You are diabetic or insulin resistant You have cancer Now you’ve learned about the primary hormonal imbalances that can occur in some people on long-term carb-restricted diets. You’ve also discovered the symptoms and conditions that may indicate a need for more carbs. ...
Did you know that insulin is an appetite stimulant, driving the urge to eat? And that women with PCOS have been shown to have impaired levels of appetite regulating hormones? This could explain the intense carbohydrate cravings. Within two weeks of taking Ovasitol, I noticed my carb cravings ...
Should a diabetic eat oranges? If you have diabetes, eating a variety of fruits — including oranges — is good for your health. Whole orangesmay keep your blood sugar levels steadydue to their low GI, fiber content, and other nutrients. ...
What Causes a Glucose Spike? A glucose spike typically happens after eating something particularly carb-heavy, especially if the carbohydrates are mostly simple carbs (e.g., white bread, pasta, bagel) and sugar. A glucose spike can also occur if you eat carbohydrates by themselves; pairing a ...
However in people with diabetes, insulin can't do its job, and reasons vary with the type of diabetes.Hence, the action of insulin is relevant to the question of what causes diabetes and key to the diabetic condition.Below is a discussion of the various types of diabetes, their characterist...
Research is starting to find that some people may be affected by nightshades like potatoes, while others can eat them their entire life without any adverse side effects whatsoever. Or maybe it’s a vegan who can eat beans in abundance with minimal farts or other symptoms, while some people ...