1. To help us understand what anxiety is so that we can find better ways to deal with it. 2. It takes about 15 seconds. 3. Yes, it is. Because peacefully accepting what you can't change will reduce your stress and school challenge. 4. Try to avoid thinking about the past or the...
So figuring out why you’re stressed and what exactly makes you anxious is a key step in lessening the effects of both stress and anxiety. The more you understand your own mind and why you react the way you do, the more power you have to mitigate your reactions. For some people, this...
Gifted & Talented InternationalHaberlin, S. (2016). Don't stress: What do we really know about teaching gifted children to cope with stress and anxiety? Gifted and Talented International (30),1-2, 146-151.
Have you ever gone to take an important test and forgotten the answer to a question you know you prepared for? Or maybe you had an intense project at work, only to come down with a cold as soon as it was finished? That’s stress making its mark. That said, under normal ...
What does music mean to you? Do you use it to help relieve stress, anxiety and fall asleep to? For many, the value of music is endless, and scientists and Nobel winners are no exception. From seeing problcs in a new way to developing discipline (自律), expressing creativity to working...
解析 B。解析:文章中提到“It releases endorphins, which are known as "feel-good" hormones. These hormones can reduce stress, anxiety, and depression.(它释放内啡肽,内啡肽被称为“感觉良好”的荷尔蒙。这些荷尔蒙可以减少压力、焦虑和抑郁。)”,所以运动对心理健康的影响是减少压力、焦虑和抑郁。
How Parents Can Support the Adjustment to College Adam notes that multiple factors combine to contribute to heightened stress among younger adults, including the nation’s racial and political controversies, as well as anxiety regarding their futures fueled by climate change, global unrest and economic...
A healthy brain can increase the longevity of your well-being Take care of your mind in online therapy How acute and chronic stress affects the brain Stress isn't just something that you deal with on a small basis. You may think that stress is no big deal because short-term str...
How anxiety is diagnosed Most everyone experiences feelings of anxiety from time to time. However, if these feelings are persistent, intense, and/or regularly interfere with your daily functioning, you may want to consider meeting with a healthcare professional for psychological evaluation. A medical...
Fortunately, as stress is the result of how we take things in and react to them, by being more alert to those events that upset or bother us and altering the way we take and react to such events, we can also alter our stress levels. ...