The reason for this is down to brain chemistry, although no one is completely sure of how this works. Anxiety and depression can make each other worse: the good news is that they can be treated in the same way, as explained below and on ourWhat is Depression?page. Panic Attacks Panic ...
Anxiety or antidepressant medicine may help relieve or prevent anxiety. You may need to take the medicine for several weeks before you begin to feel better. Tell your healthcare provider about any side effects or problems you have with your medicine. The type or amount of medicine may need to...
"Fiber is extremely important for your gut health and you can get it from vegetables, berries, fruit, colorful salad — but you can also get it from extra-dark natural chocolate, (which is) rich in things like serotonin. It's also a fermented food," she said, adding that chocolate has...
While many aspire to wealth and fame, few consider the mental and emotional burdens that come with it. The fear of losing status, the need for continuous reinvention, and the expectation to be a role model take a toll on mental health. Anxiety, depression, and imposter syndrome are common ...
“the other way”, because memory skills can take people into the future, too. Decades of studies have shown that time travel into the future can bring a whole new set of rewards. For example, athletes who practice by...
It is you who give the public practical advice to stay at home to avoid being infected. It is you who sacrifice the opportunity to celebrate the Spring Festival with your family in order to help those in need. I would like to take th...
M: Hello, you're through to customer service. This is Michael speaking. Before we continue, [8]I just want to make you aware that this call is being recorded and may be used in the future for training purposes.What can I help you with today?
McKinsey research has found thatfour qualitiesin particular can mitigate the natural tendency to exert control and give in to fear. These qualities can ultimately help leaderssteer a ship safely through a storm. Awareness.Leaders must acknowledge and accept the reactive tendencies that unfold within ...
What advice would Leah give you to move you ahead on your journey? Once we're on the path of growth, we can continually move through the seasons of transformation and renewal. 出自-2017年6月阅读原文 When it's time to make the leap, they take action and immediately drop what's no ...
balance brain chemicals to create a state of focus and relaxation. It may even help reduce stress levels. Although L-Theanine is not a direct substitute for Vyvanse, it may help to reduce anxiety. You can take a supplement containing L-Theanine or drink a cup of tea to get the same ...