Besides the 3-3-3 method, there are many mindfulness exercises that can help your child handle anxiety. Try these: Mindful breathing: Many mindfulness exercises focus on the breath. Show your child how to sit comfortably while paying attention to the movement of air in and out of their body...
My point is how many people out there are taking anti-anxiety drugs (which never, ever worked for me) that are really just adding to the poor health of the liver, and not fixing the problem at hand? Xanax ring any bells? Valium, well that did nothing for me. It was Xanax that ...
anxiety, and stress (for example, posttraumatic stress disorder, loss of spouse or financial problems) may also cause insomnia. In addition, medications used to treat some of these mental health problems may also cause or increase sleep problems. Discuss any sleep-related problems you ...
I drifted in and out of sleep during those weeks, clinging to the warmth and safety of my bed. My clean sheets. I cried myself to sleep each night, taking sleeping pills and Xanax so I wouldn’t have to think. I was constantly crying when I was awake. So I self-medicated during t...
my son is 29. For the last 10 years, he has had gradual sleep deprivation because of incontrollable anxiety at night (never during the day). In the last 2 years, his new physician and his (first) psychiatrist have diagnosed that his adrenaline functions like if he was running on a trea...
同时做3.5个project会是什么样子?这是今后几个月中我会好好体验的东东。ThreatManager算一个,ReaperService算一个,Absolution算半个,rDns算半个,再加上operational oncall duty,这个已经不是加不加油的问题,而是加不加铀的问题。 也许一年前加入了Windows Azure现在会过的更好,but you never know,另一个平行世界...