Keep a food diary to help you figure out what's causing your constipation. Get regular exercise. Change the way you sit on the toilet: put your feet on a stool, lean back, or squat. These positions can make pooping easier. Don't read or use your phone while you're on the toilet....
If none of the other options work, try a mild stool softener or laxative. Ask your pharmacist or doctor which to choose because there are a lot of options out there. Don't use these for more than 2 weeks because that can make your constipation worse. What simple trick empties your bowels?
Ageing is a common cause for several health problems, including constipation. As you get older, your metabolism does not work as quickly as it did before. Your intestines are not able to process the food and emit the waste with the same efficiency and also, the muscles in your digestive tr...
Ellis, M., " What is the best therapy for constipation in infants? "—Clinical inquiries: from the Family Practice Inquiries Network, Journal of Family Practice, Aug. 2002. Online at http://www.findarticles.com/p/articles/mi—m0689/is—8—51/ai—90464039/pr...
For example, skipping meals, in particular breakfast, can increase your constipation risk. Eating stimulates your colon and helps move waste through your system more efficiently. So, get on that breakfast train, even if it’s just something small like a piece of fruit, and make sure you are...
How can I help my child prevent constipation?Give your child liquids as directed. Liquids help keep your child's bowel movements soft. Ask how much liquid to give your child each day and which liquids are best for him or her. Your child may need to drink more liquids than usual. Limit...
Oxybutynin (Ditropan): Used for bladder dysfunction Constipation This is usually treated by increasing fluids and fiber to the diet. Sexual Dysfunction Sildenafil (Viagra) Tadalafil (Cialis) Vardenafil (Levitra) Papaverine Vaginal gels Tremors
Constipation Confessionals: Your Guide to Going #2 From Good Housekeeping for MiraLAX Is Your Poop Normal? From Good Housekeeping for MiraLAX 6 Mysteries of the Digestive Tract, Revealed From Good Housekeeping for MiraLAX Get to Know Your Digestive System ...
What is the pathophysiology of constipation?Constipation:Constipation is a medical condition in which a person has infrequent bowel movements. It can be caused by a variety of factors such as not having enough fiber in a person's diet or taking certain medications....
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