Some people do respond differently to guarana as compared with regular caffeine, which is commonly used in energy drinks. Some report that guarana provides more alertness, while others believe it doesn’t have as good of a stimulating effect. A complete list of guarana caffeine side effects is ...
Once medical responders arrive, benzodiazepine antagonists can be administered to counteract the effects of the overdose.Flumazenil is a drugthat has been approved by the FDA for use in the case of benzodiazepine overdose. It counteracts the sedative effects of benzodiazepines and can completely or pa...
Limit your caffeine intake If you love your coffee and you've been having trouble getting to sleep, it might be worth taking a look at your caffeine consumption. "We’re not recommending you completely cut caffeine out of your diet but controlling your intake of caffeine is key for a good...
If you don’t fall asleep after 20 minutes, get out of bed. Do a short activity without much light exposure. Avoid using electronics during this time. Use your bed only for sleep and sex. Avoidcaffeineintake several hours before bedtime. Avoid large meals with high-fat contents andalcoholbe...
Track Your Progress:This can help you monitor how well the supplement performs when it comes to your individual needs. DON’Ts: Don’t Neglect Your Diet:Creatine supplements are not a substitute for a well-rounded diet. Avoid Excessive Caffeine:High doses of caffeine may counteract the benefits...
they go through. Life can be tough but it’s even tougher when you have an illness and no one understands that unless they have been through it themselves. Until they find out more about what causes depression and anxiety etc people will just have to make do with the resources they have...
She noted that there’s a lot of things we can do to counteract the internal distractions. “The obvious things: turn off notifications, clear your environment, get things off your desk that can potentially distract you, put your cell phone in a drawer and lo...
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is normal. But, a stronger white coating could be a build-up of bacteria, which you can counteract by gently cleaning your tongue after brushing your teeth, either with your toothbrush or atongue scraper. Sometimes this build-up can be caused by food, drinking too much caffeine or smoking....
L-theanine: This supplement seems to enhance the mental effects of caffeine and counteract caffeine-induced jitteriness, D'Adamo says. Research has shown that combining caffeine and L-theanine may help you multitask better. The safest way to get this combo is by drinking pure green tea, which...