Nevertheless, if you’re doing a verylow-carb type of diet, you need to be very selective about the dairy you’re consuming, as some of it can be quite high in carbs – milk, for example, is far from ideal, with its 5 g net carbs per 100 ml. The same goes for sweetened yogurt...
Dairy products: Studies have shown that dairy products may be linked to an increased risk of developing Parkinson’s, and consumption of yogurt and cheese is associated with faster disease progression. Saturated fats: Eating a diet high in saturated fats can elevate the risk of developing the dis...
Can I make vegetable curry vegan-friendly? Absolutely! Vegetable curry is naturally vegan-friendly as it does not contain any animal products. Ensure that the ingredients used, such as curry paste, coconut milk, and yogurt substitutes, are also vegan-friendly. What can I serve with vegetable cu...
When sodium bicarbonate comes into contact with an acidic liquid—think buttermilk, yogurt, sour cream, molasses, coffee, citrus juice, or vinegar—it produces carbon dioxide gas, and those bubbles produce the lift that you’re looking for. (If you’re having flashbacks to the papier-mâché...
Soy-based protein can be substituted for animal protein by vegetarians and vegans. Other good sources of non-animal proteins include legumes and whole grains. Probiotics, usually found in yogurt, kefir, sauerkraut, and miso, are good bacteria that can aid in digestion. Choose yogurts that are ...
"Potassium sorbate helps prevent spoilage," says Ayoob. "It's naturally found in some cheeses, but it can be added to foods like yogurt to prevent spoilage." It's also often used to prolong the shelf life of dried fruits, and it's neutral flavor means that iron-packed handful of raisin...
You can also use mango nectar to make a Southeast Asian drink called lassi. It's made with either plain yogurt or milk, mango nectar or mango pulp and sugar. It's delicious! I always order for it when I have fried snacks at Indian restaurants. It's really refreshing. And if you ar...
Even though baking soda and baking powder both perform the same job in baking, they are chemically different and cannot be substituted one for one in recipes. That’s because the way they react and create air differs. Not knowing the difference between baking soda and baking powder can cause...
Baking soda can be substituted for baking powder by dividing the amount of baking powder needed by 4 and adding twice that amount of cream of tartar. Baking soda or baking powder are essential for your baked goods to come out light, airy, and with the right texture. ...
Ifkefiris too thick mix some cold water in. Add a little at a time to achieve the consistency you like. I add 250 ml (1 cup) water to 1 liter (4 cups)kefir. Buttermilk can be substituted if you can’t findkefir. Refrigerate the soup before serving — it must be cool and refreshi...