Most digital screens are backlit and emit blue light, or high-energy visible (HEV) light wavelengths, which the group said can cause irritation and possibly long-term damage to the retina. Blue light is also knownto suppress the sleep hormone melatonin, causing an artificial feeling of wakefulne...
Eames Yates
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CHRISTOF:You're afraid. That's why you can't leave. It's okay, Truman. I understand. I have been watching you your whole life. I was watching when you were born. I was watching when you took your first step. I watched you on your first day of school. heh heh. The episode when...
1 For example, set the comfortable temperature and turn off screens 30 minutes before bed. Here are more easy ways for you. Test your pillow (枕头). If you bought your pillow in 2020, it’s already old. 2 You’d better replace it every one to two years. If not, it can cause ne...
They want your eyeballs and don ’t care how you're feeling. But when you share a story with your friends, you care a lot more how they react. You don't want them to think of you as a Debbie Do wner. ”33. What can we infer about people like Debbie Downer? A. They're ...
using a blue light filter can have several benefits. it can help reduce eye strain, eye fatigue, and dryness caused by staring at screens for extended periods. filtering blue light can also minimize the impact on your sleep by promoting the natural release of melatonin. by using a blue ...
tendto do sthg. 易于做某事 tend to/towards sthg. 有……的趋势;倾向于…… tend (to) sb./sthg.照顾/照看某人/某物 tendency n. 趋势;偏好;倾向 have a tendency to do(for)sthg.倾向于做…… When we are under stress our bodies ...
ourscreens? Theansweriseyestrain(眼疲劳): Morethan60percentofpeopleexperienceeye problemsassociated with digitaleyestrain.And bluelight,itseems,isn?tthecause.Instead,our eyesaresostrainedbecausemostofusblinkless whenwestareatourdigitaldevices.Soifeyestrainistheissue,blue-light-blockingglassesare probablyoflittle...
When we read books, we must keep our eyes 0.3 meters away from the book. When watching TV, we must keep a light on in the room. Try not to use smart phones in the sun. Spend less time in front of screens. One or two hours a day is OK for your eyes. Secon...