Monitor your teen's progress at school.Go to parent-teacher conferences. Ask your teen to let you see his or her report card. Help your teen solve problems and make decisions.Ask your teen about any problems or concerns that he or she has. Make time to listen to your teen's hopes and...
We have been told to reduce our cholesterol, saturated-fat intake, and to take lipid-lowering medications. Unfortunately, these recommendations have been shown to actually increase the risk of premature death, strokes, heart attacks, depression, suicide, senile dementia, and congestive h...
We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts your brain. Shanley ChienJan. 3, 2025 ...
Physical activity, such as exercise, can lower your blood pressure, cholesterol, weight, and blood sugar levels. Healthcare providers will help you create exercise goals. They can also help you make a plan to reach your goals. For example, you can break exercise into 10 minute periods, 3 ...
For women, the higher their cholesterol is, the longer their life; there’s a direct relationship between the two. Your cholesterol cannot be too high if you are a woman, but it can certainly be too low. — Jimmy Moore 41 Our children are obese, either have or being threatened by dia...
So I suggest to all my friends to take care yourself, check cholesterol levels every two months, leave costly medicines and their side effects, change your diet and stop aggressive behavior, talk friendly and enjoy a marvelous, happy and healthy life. ...
Patrick would benefit from seeing a cardiologist on a regular basis as well as being involved in a healthy heart program which is often offered through hospitals. He may also benefit from seeing a dietitian to see if he can lower his cholesterol levels through diet. After he is treated and ...
Highcholesterol Not exercising regularly Obesity or having overweight Using tobacco Skipping meals decreases caloric intake, but not eating breakfast may negatively affect the quality of your diet. That's because breakfast restores your energy, maintains blood sugar levels, and prevents binge eating by ...
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Extra weight can cause many health problems, including the following:Diabetes (high blood sugar level) High blood pressure or high cholesterol Heart disease Stroke Gallbladder or liver disease Cancer of the colon, breast, prostate, liver, or kidney Sleep apnea Arthritis or gout...