_37_ This benefit is not limited to males and the types of exercises that produce these results are not limited to weight lifting.Working out can make the bones stronger. Exercise also strengthens bones, which becomes more important the older a person gets. Bones go through a natural process...
What makes bones stronger? What attaches bone to bone? What are symphysis cartilaginous joints? What are the characteristics of cartilaginous joints? What is the function of cartilaginous joints? What movement do cartilaginous joints allow? What provides an articulation point for the ribs?
B. Bones have the ability to repair themselves.Milk has lots of calcium, and three glasses of milk a day will make your C. The more exercise we do, the stronger our bones will be.bones strong. You can also get calcium from cheese, yogurt and some D. Whenever you play sports, wear ...
What bones are connected by fibrous joints? What do tendons do in the skeletal system? What bones make up the pectoral girdle? What cells make up the skeletal system? What makes bones stronger? How does the skeletal system help us move?
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He or she can discuss healthy eating habits and how to help you balance food and your sport. You may need to take extra vitamins or minerals. Medicines may be needed to make your bones stronger, treat an abnormal heartbeat, or treat depression. Cognitive behavioral therapy (CBT) will help...
"My dream 49 that all the Chinese children can get half a kilo of milk a day," Wen Jiabao once said.Milk is also important 50 children's health. It makes children's bones grow 51 . It's better for you to have a glass of milk before going to bed. That will help you 52 wel...
So we had better learn to make the right choices about what and how we eat.When we choose what to buy and eat, we had better think whether the food will give us the nutrients we need.Some nutrients help build our bodies and make them stronger. We eat fish, meat and beans because...
Your bones and muscles will get stronger. This will help prevent osteoporosis and reduce your risk for falls. Activity can help improve your mood. Activity can reduce or prevent depression and stress. Activity can also help improve your sleep.What are the risks of a sedentary lifestyle?A...
Choose low-impact weight-bearing activities that won’t over-stress your bones, such as walking and climbing stairs. Activities that make your body work against gravity, such as yoga and tai chi, can also make you stronger while improving your balance. Weightlifting and other resistance ...