Breakfast:avocado on sprouted grain toast topped with sauerkraut and tomatoes Lunch:salad topped with sliced grass-fed steak and cooked or cultured veggies Dinner:stir-fry made with mixed veggies and protein of our choice Day #2 Breakfast:yogurt parfait made with plain yogurt, chia seeds and berr...
I make my own yogurt, and do do that I need warm milk and culture, usually a small amount of yogurt with live bacteria culture. To the best of my knowledge, to make curd you add an acidic liquid, like vinegar, or lemon juice to the warm milk for it to curdle. ...
Walmart has a great grocery section and they sell a lot ofpackaged salad toppingoptions. Note that things like thisdried cranberry and pecan salad topperare a great combo, but they often add extra oil, sugar and salt. You can make your own salad topper mixes with a combination of dried f...
Many yogurts are packed with sugar and other questionable ingredients, though, so make sure the one you give your dog is plain and organic, if possible. Also, some dogs have problems digesting dairy, so you may want to skip this one if your pooch has a milk intolerance. Pros Has probiot...
I can’t count how often I get desperate emails seeking to recover and make goodyogurtfrom the same batch of milk or recycle the non-yogurt milk into something entirely different. You are not alone! Happy Cooks Speak Up Thank you so much! My yogurt failed and this post was exactly what...
Additionally, yogurt is a good source of protein, calcium, and probiotics, all of which can ensure fullness, promoting relaxation and a night of healthy sleep. When having yogurt at night, ditch the sugary, flavored ones and opt for a cup of plain yogurt instead. Better yet, go for Greek...
Greeks love their meat, and they love it even more when it comes as a skewer. Souvlaki is grilled meat (it can be pork and chicken, although, in some hidden places, you can still be lucky enough to find lamb). These skewers are usually served with plain yogurt or with tzatziki sauce...
Overall,oatmealis a healthy breakfast choice. To reduce your added sugar intake, choose plain oatmeal and sweeten your bowl with fresh fruit, cinnamon, and nuts. Whole-Wheat Bread Carbohydrates are a breakfast mainstay. The type of carbs you choose can make a big difference in the overall hea...
You don’t even need to chill it, you can make the dough and bake it straight away. I do sometimes chill my cookie dough, so if you want to make this recipe in advance, you can leave it in the fridge for up to 3 days. Each cookie is filled with chunks of gooey Kinder chocolate...
Packed with omega-3 fatty acids, vitamin D, and essential amino acids, this salmon supports heart health, reduces inflammation, and boosts overall wellness. For health-conscious diners, highlighting these benefits can make Copper River Salmon an appealing choice. Seasonality and Exclusivity The Copper...