WHAT MODERATE TO SEVERE ANXIETY FEELS LIKEThe article presents a situation to illustrate the condition of moderate to severe anxiety such as waking up in the middle of the night, stomach in knots and having to rely on...
Discover why anxiety can cause shaking, what triggers these tremors, and techniques to calm them. Plus, how to prevent anxiety tremors with 6 lifestyle changes.
Many are aware, from personal experience, that feelings of stress and anxiety can cause physical symptoms too—such as an increased heart rate or a churning stomach. However, some are less familiar with the other potential physical manifestations of these mental states. Skin rashes li...
But severe anxiety isn’t a moral or personal failing. It’s a health problem, just like strep throat or diabetes. It needs to be treated with the same kind of seriousness. Before we can talk about anxiety disorders, let’s talk about anxiety itself. Anxiety is the very real and normal...
Last semester, my best friend Sarah struggled with severe anxiety. It was tough to see her go through such a challenging time, her once vibrant smile replaced by constant worry. Knowing that Sarah needed someone to lean...
nighttimesleeptobecomefragmentedandthatmissingoutonnighttimesleepcancausesevere daytimesleepiness. “Often,napscontinuinglongarelessrestorativethanmorebriefdaytimenaps;peopleoften wakeupunrefreshedafteralongnap,”sheadds.“Additionally,longdaytimenapstakeawaytime fromotherhealthythingsthatpeopleenjoyduringtheday:spendingtim...
Panic disorders can lead to bouts of extreme anxiety, which can cause physical manifestations such as shaking and vomiting. Chest pain, rapid heartbeat, and difficulty breathing may also occur during a panic episode. Treatment often includes a combination of prescription medications and psychological ...
What is the difference between agitation and anxiety?Like agitation, anxiety can make you feel uneasy. But anxiety may also feel like fear or dread, and if you have an anxiety disorder, your anxiety may worsen or not go away. Sometimes you may get agitated during severe anxiety. ...
What do I need to know about anxiety?Anxiety is a condition that causes you to feel extremely worried or nervous. The feelings are so strong that they can cause problems with your daily activities or sleep. Anxiety may be triggered by something you fear, or it may happen without a cause....
This contributes to so many seniors being left alone in the countryside, which may cause severe consequences. First and foremost, without anyone chatting with, the elderly are likely to feel lonely and depressed, which may have a negative imp...