Considering the potentially dire personal and economic consequences of falling asleep unintentionally or at inappropriate times, excessive daytime sleepiness must be taken very seriously. A thorough evaluation, as described by Dr Mahowald, virtually always leads to a specific underlying cause, allowing ...
nighttimesleeptobecomefragmentedandthatmissingoutonnighttimesleepcancausesevere daytimesleepiness. “Often,napscontinuinglongarelessrestorativethanmorebriefdaytimenaps;peopleoften wakeupunrefreshedafteralongnap,”sheadds.“Additionally,longdaytimenapstakeawaytime fromotherhealthythingsthatpeopleenjoyduringtheday:spendingtim...
a会导致第二天白天的困倦,疲劳,情绪烦躁,工作效率下降,甚至引发致命性的后果。 Can cause the second day daytime the sleepiness, weary, the mood is agitated, the working efficiency drops, even initiates the lethality consequence.[translate] a作为他们的女儿,我必须帮助他们 As theirs daughter, I must ...
There is certainly a good reason to believe that daytime sleepiness-as in the Alzheimer's study-can be a marker of an underlying condition. For most people,napping during the day is mainly a sign that you are not getting enough sleep at night,says Dr Neil Stanley, a...
Sleep apnea can affect anyone at any stage of life including children. However, there are certain factors that might increase an individual's risk of developing the disease more than others. The risk factors include: Being obese -Obesitycan cause a lot of health problems for a person, sleep ...
IH can cause symptoms that may develop slowly. Some of these are: Excessive daytime sleepiness Trouble staying awake throughout the day Sleeping enough hours during the night but still feeling tired Taking long naps during the day A hard time waking up in the morning or after naps ...
Dr Chris Winter says: “They can be a sign of sleep deprivation where the individual is literally ‘falling asleep on their feet’ because they are so sleepy. They can occur in dangerous situations and be a sign of excessive daytime sleepiness.” How to tell if you’re experiencing micro...
The routine lack of sufficient sleep can begin to accumulate a heavy sleep debt that isn’t fully remedied by trying to sleep extra on weekends to “make up” for it. Some of the symptoms of sleep debt include sleepiness during waking hours, reduced activity levels, and lower performance ...
The person with sleep apnea will partially awaken in order to breathe, leading to fragmented, non-refreshing sleep which can be the cause of excessive daytime sleepiness. The even greater concern is that when the airway collapses and oxygen is cut off, the body goes into a fight-or-flight ...
Of course, cause and effect can play out in different ways too. In the next part of this post, we’ll explore the workarounds that individuals invent to mitigate the effects of disordered eating on sleep, or of poor sleep on everything else—whether successfully or otherwise, in the sho...