Whole grains are any cereal grains that have not been refined, which means that the whole grain is left intact, rather than just...
Most breads Many crackers (100% stone-ground whole grain crackers are less refined) Cookies Cakes Muffins Pancakes Waffles Pies Pastries Candy Chocolate (dark, milk and white). Baker's chocolate is unsweetened and is therefore an exception. Breaded or battered foods All types of dough (phyllo, ...
pita bread and tortillas are also unleavened bread products. In addition to adding variety to your diet, unleavened breads offer a number of health benefits. But be sure to include the whole-grain varieties to get
Whole grain biscuits are small homemade breads that are made with whole grain flour. The difference between whole grain biscuits...
breads are actually just refined white breads in disguise. A loaf mightlooknice with a sprinkle of oats and seeds on top, but the first ingredient is still ‘enriched wheat flour.’ (A.k.a. refined flour.) Or, sometimes even molasses is used to make refined-grain breads look more brown...
These foods are made by combining whole foods with culinary ingredients like salt, sugar, or oil. Examples include: Canned legumes or vegetables, preserved in salt, vinegar, or by pickling Freshly-made (unpackaged) breads made of wheat flour, yeast, water, and salt Beef jerky or bacon Tom...
There are affordable bread options Even more than finding the best ingredient label, it's important to know what works for you, Grasso said. Breads can range widely in price, but you can find something that fuels you just as well no matter the budget you have, she said. ...
Complex carbohydrates (polysaccharides) have three or more sugars. They are often referred to as starchy foods and include beans, peas, lentils, peanuts,potatoes, corn, parsnips,whole-grainbreads and cereals. Lentils are a good source of complex carbohydrates.(Image credit: Getty Images) ...
Processed foods,which are made by combining items from groups 1 and 2, and using a method to either preserve them (think: canned or bottled vegetables, canned beans or fish, or fruits in syrup) or modify them slightly (as in, breads and many cheeses). Unlike the above two groups, items...
Whole grain breads, for example, are rich in fiber and nutrients. On the other hand, pasta, especially when made from refined flour, can be high in carbohydrates and low in fiber, although whole grain pasta options offer more nutritional benefits. 8 Bread's texture and flavor can vary ...