B vitamins affect your energy levels, cognitive function, and cell metabolism and can help lower your risk of infection and other diseases. Moreover, vitamin B helps with red blood cell development, digestion, vision, and other crucial aspects of health. Pregnant or nursing women should consume ...
Compare vitamin D levels in opioid dependence and control population and adjust for relevant confounding effects. Nuclear hormone receptors (including the vitamin D receptor) have been shown to be key transducers and regulators of intracellular metabolism and comprise an important site of ...
vitamins B12 and folate are important for repairing damage to muscle cells. While a nutrient-rich diet can easily help you meet your B vitamin needs,womenof childbearing age have an increased need for folate and those who are vegetarians and vegans need to ...
Vitamin A:Present in colorful vegetables like carrots, sweet potatoes, and spinach, vitamin A is essential for vision, immune function, and skin health. Fiber:Found in all plant-based foods, fiber aids digestion, promotes satiety, and helps regulate blood sugar levels. It’s particular...
Benfotiaminesupplementation can help prevent harmful by-products of glucose metabolism. Supplementation of this fat-soluble B vitamin can also reduce oxidative stress and improve endothelial function. In thiamine deficiency, glucose is metabolized differently. This alternative pathway of carbohydrate metabolism...
Vitamin B2 helps your body produce energy and promotes the baby’s growth, vision, nerves, and healthy skin. Niacin Niacin is a B vitamin that helps nutrient metabolism. Vitamin B6 Vitamin B6 supports the baby’s brain and nervous system development as well as the production of neurotransmitters...
Take medications that affect vitamin D metabolism (e.g.,glucocorticoids,anti-seizure drugs) Signs of a Vitamin D Deficiency Avitamin D deficiencydoes not always cause symptoms. However, when it does,symptoms can include:5 Fatigue Muscle pain and weakness ...
If you’re deficient in a particular B vitamin, that could also impact other vitamin functions vital for your metabolism. For example, your body needs vitamin B12 to metabolize fats and proteins, but you need to have adequate levels of B6 and B9 to properly utilize the B12. B6 is also di...
D-biotin is the naturally occurring, biologically active form of the B vitamin biotin. It's involved in lipid, protein and carbohydrate metabolism.
While I agree that balancing vitamin and mineral intake is valid, one would do best to consult with an actual physician who is also knowledgeable in nutritional physiology. Metabolism is complex, and affected by many variables. As a fat soluble vitamin, D can be stored so it is ...