She shared something she had just read in a newsletter from wellness guru and author, Danielle LaPorte. The lead-in was this: “Hold Up! January is *NOT* the New Year…not actually. Not seasonally, not energetically, not for thousands of years according to the LUNAR NEW YEAR. So, stay...
Since wellness involves the mind and spirit, intellectual and spiritual goals are important to overall well-being along with physical and behavioral objectives. Making and keeping these goals in so many areas may be overwhelming, though. Beginning with just one or two health objectives may be more...
In essence, wellness is not only being in good health but being aware of one's health and making choices to maximize one's health to the fullest. Wellness is multidimensional, subjective, and personal. There are also historical and cultural differences that define wellness. How one interprets ...
Some wellness fairs are targeted to a specific audience. For instance, a fair might focus on using natural or organic products to improve one's health, or using tools such asyoga, meditation, or spiritual practices for mind-body benefits. In most cases, a wellness fair is free to those wh...
Wellness coaches are experts in making life and health better. They teach you to set goals and follow action plans for eating better, stressing less, and moving more. A coach listens, supports but doesn’t judge. A wellness coach covers a wide range of topics. Like lifestyle improvement, ...
Why is health and wellness important? Health and Wellness are very important aspects of maintaining overall health because in order to have holistic health, one must actively pursue it. This active pursuit is wellness and it refers to a person's lifestyle choices, such as avoiding risky behavior...
Understanding wellness and its dimensions promotes awareness about ourselves, the people around us, and the environment. As mentioned, adequate effort must be made to ensure all dimensions are well taken care of. That way, you can ensure that a healthy mind, body, and quality of life are achi...
These are "deepfakes," a new kind of video featuring realistic face-swaps. In short, a computer program finds common ground between two faces and stitches one over the other. If the source footage is good enough, the transformation is nearly seamless. ...
Overall, wellness credit programs are important because they promote a proactive approach to health, incentivize healthy behaviors, and contribute to the overall well-being of individuals and organizations alike. By rewarding and encouraging individuals to prioritize their health, these programs can lead ...
Learn about how ourVirtual Wellness Platformenables you to grow your client base and business. Men are engaging in new exercises now that accessibility to these classes is higher than ever before. Consider enticing men with new experiences in your marketing strategy. One way yo...