while minerals are found in soil and water. Vitamins are classified aseither fat-soluble or water-soluble. Fat-soluble vitamins require fat for digestion and absorption. They can also accumulate in
The human body needs vitamins in order to survive and function. Discover the different kinds of vitamins, the different sources we can obtain them from, and the important role vitamins play in our bodies. Related to this QuestionWhich water-soluble vitami...
It’s found in grains and other foods like beans, meat and fish. Vitamin B12 helps to produce red blood cells. It is found in foods like eggs, meat, fish, milk and green vegetables. Vitamin C is needed for strong bones and teeth, and for healthy blood vessels (血管). The body ...
However, the body’s phosphocreatine reserves are naturally very low which is why this system is only prioritised for intense but short bursts of exercise: think of it as a tiny reservoir with a huge flow. Thus a key natural method of boosting ATP production is to engage in...
What can the B vitamins do for you? help make energy(能量) and set it free help make red blood cells(细胞) which carry oxygen(氧气) throughout your body ﹡ The B vitamins in leafy green vegetables help your body make protein(蛋白质)and energy. 【3】 Vitamin C What can vitamin C ...
Fat soluble vitamins (A, D, E, K) are stored in the body — with Vitamin D being stored in your fat cells. If you have lower amounts of body fat and take high amounts of vitamin D, you have less available storage for the vitamin D. This can increase the amount of vitamin D in...
Vitamins:Vitamins are necessary for our bodies to promote normal body metabolism and ensuring that an individual's health is maintained. Vitamins are of different kinds, with each kind having its source. However, one source may contain more than one vitamin....
“Anappleadaykeepsthedoctoraway”isnotassillyassomepeoplethink.ThebodyneedsfruitandvegetablesbecausetheycontainvitaminC.Mostpeopletakeextravitaminsinpillform,believingthatthesewillmakethemhealthy.Butagooddietismadeupofnourishingfoodandthisgivesallthevitaminsyouneed.Thebodydoesntneedoruseextravitamins,sowhywastemoney...
Each of these eight B vitamins play important roles in the body. B vitamins are needed to drive the chemical reactions that support your body’s many functions. For example, cells use B vitamins to generate energy from sugar, fatty acids, and other nutrients. So without B-complex vitamins,...
7. What does the woman advise John to do in the end? A. Get enough sleep.B. Go to the doctor’s.C. Take some vitamins. 听下面一段对话,回答第8和第9两个小题。 8. What is the man dissatisfied with about the...