Heart disease, cancer, diabetes — these and other concerning health effects have been tied to "ultraprocessed foods," which make upmore than halfof the calories consumed in the U.S. Eating large amounts of these foods, which are high in salt, sugars and additives, may even increase aperso...
Are processed foods bad? Not always! Minimal processing can make healthy eating easier—but watch out for the worst of the worst: ULTRA PROCESSED foods.
根据第一段的第一句"Do you know what ultra-processed foods(UPFs, 超加工食品) are?"可知,本文 是通过提问的方式引出话题"超加工食品"的。 2 D 图题。 根据第一段中的"they are usually made in factories"可知,超加工食品通常是在工厂中被制作的,故答 案为 D。 3 C 细节 题。 根据第二段中 " ...
We know that whole foods like fruits and vegetables are good for us, but they don't make up the majority of our diet. In fact, almost 60% of calories in the average American diet come from ultra-processed foods. What are ultra-processed foods? And
Ultra-processed foods — with added ingredients like preservatives, artificial flavors and colors — make up 73% of the U.S. food supply.
In contrast to ultraprocessed foods, unprocessed foods are in their original form (such as fruit, nuts, or eggs). Minimally processed foods are changed just enough to make them ready or safe to eat or preserve them (through processes such as cutting, pasteurizing, cooking, and freezing). ...
4. Ultra-processed foods More a ‘formulation’ than a food, these are made from substances derived from wholefoods, plus additives, but contain little or no category 1 foods. Although useful, this system isn’t always simple or clear cut. Some foods can be processed to varying degrees, an...
Nor are they “processed foods,” which includes foods like canned vegetables with added salt, canned fruits with added sugar, cheeses, and meats preserved only by the addition of salt. As such, "ultra-processed" foods tend to be mass produced packaged goods, such as sodas, packaged sweet ...
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Ultra-Processed Foods: “Ultra-processed foods, on the other hand, are industrially manufactured products of generally poor nutritional quality, with additives or ingredients not typically found in a home kitchen to improve appearance or taste.” Ruelle shares that these products often contai...