Mouth taping is a popular internet hack for stopping snoring and achieving deep sleep. But should you really try it?
Prioritising a rejuvenating sleep every evening is a no-brainer. Luckily there's plenty of supplements to help you achieve that precious 8 hours.
Here are some ways to see if you're getting enough:. Do you have trouble getting up in the morning?. Do you have trouble focusing?. Do you sometimes fall asleep during class?If you have answered yes to these questions, check out the tips below for getting better sleep.Tips for better...
Now that we’ve explained the importance of rest let’s think about how you can start to improve it. Here are our top sleep hygiene tips that you can already begin to incorporate into your nightly routine: Avoid using your phone (screens) in bed.You probably knew this one was coming, ...
Sleep quality and timing are equally important in delivering the necessary benefits for optimal health. If you have a sleep disorder, your sleep hygiene may look different, so it is best to consult with your medical health practitioner. You can also check out AIA Vitality, a comprehensive wellne...
Sleep Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA Learn more about hallucinations tied to sleep paralysis, also known as sleep demons. Explore their history, causes, and get tips on how to prevent and end them. What are sleep demons? A short history of sleep demons Sleep ...
"At any point in time, 15% to 30% of people have sleep disorders and/or back pain, so it's very common for these things to happen in the same people," Freedman continued, cautioning, "The causality is the challenge. Both of these things are multifactorial. When you look at studies ...
How can you practice good sleep hygiene? Here are some tips for practicing good sleep hygiene before going to bed: Follow a nighttime routine that allows time for relaxing activities. Be consistent in waking up and sleeping around the same times each day, including weekends or holidays. ...
As you go through each stage of sleep, there is a shift in the frequency and amplitude of brain waves3. The most important states to measure for determining sleep quality are REM and deep sleep; however, it can be useful to get more information on all stages of your sleep cycle. There...
Instead of longing for the sun to set so you can crawl back under the covers, there are strategies you can use to have a better day, even when you’re tired. Knowing what to do after a bad night's sleep can help you find practical, mindful strategies to reclaim your day. It might...