HealthifyPRO 2.0 comes with a wearableCGMdevice. Even if you are outwardly healthy, it makes sense to understand how food and other lifestyle factors affect blood glucose levels. For example, one easy way to reduce blood-glucose spikes is to eat the right food and include adequate physical ac...
Measuring one’s waist to hip ratio is unbelievably simple and can be done by anyone at home just with the help of a measuring tape. However,studiesshow that waist-to-hip ratios of 0.7 and 0.85 are ideal for women and men. These ideal ratios are good for aesthetic purposes and an indic...