What are the main types of fatty acids? There are three main types of fatty acids:saturated,monounsaturatedandpolyunsaturated. All fatty acids are chains of carbon atoms with hydrogen atoms attached to the carbon atoms. A saturated fatty acid has the maximum possible number of hydrogen atoms attac...
They are a source of energy in the body; lipids constitute the plasma membrane and the protoplasm, and some of the lipids deposited around major organs such as the kidney and heart act as shock absorbers. Also, thick adipose tissue or lipids in some animals, such as the hippopotamus, en...
Fat is a macronutrient.Macronutrients are the nutrientswe need in the biggest quantities, micronutrients are needed in smaller quantities. Fat helps your body absorb essential vitamins and minerals, it's a source of fatty acids (which your body can't make itself) and they're also a source of...
Small and versatile, chia seeds are an easy way to getomega-3 fatty acids,which have been linked to a decrease in depression, heart disease andjoint inflammation. One serving of chia seeds (two tablespoons) provides around ten grams of fiber.Fiber in the dietis known to help pre...
What Are Trans Fats? You eat several kinds of dietary fats in your diet. Some are good for you, others not so much. Trans fats, or trans-fatty acids, are a type of fat that fall into the “unhealthy” category because they can increase your risk of heart disease, and they have no...
However, fatty acids are very sensitive to heat, and gets destroyed when cooked. Consequently you may not get much omega-3 from cooked fish as most are removed or destroyed. Omega-3 are named such because of their molecular structure which signifies that the first double-bond exists as the ...
These fatty acids are found in some monounsaturated and polyunsaturated fats, and offer no benefit to the human body. This is the reason for all of the bans on trans-fats that states are passing. Trans-fats are a large contributor to the obesity epidemic that is sweeping the country. Trans...
Fats that have single bonds along their fatty acid chains are called saturated fatty acids. Animal fats are saturated, while plant and fish fats are unsaturated. Processed and deep fried foods are also rich in saturated fats.
What Can Dietary Omega-3 Fatty Acids Do? Omega-3 Fatty Acids are one of the most well-studied nutrients out there. Dietary sources of Omega-3 Fatty Acids include certain types of fatty fish like mackerel, tuna, salmon, and sardines, but you can also enjoy the benefits of dietary Omega-...
The state or quality of being obese; excessive body weight; incumbrance of flesh. Fat Make or become fat The hogs have been fatting Numbers of black cattle are fatted here Obesity More than average fatness Fat The ester of glycerol and one, two, or three fatty acids. Fat Any of various...