While there is no cure for IBS, there are many proven treatments that make it possible to manage happy and fulfilling lives despite having the condition. Treatments include dietary recommendations such as eating more fiber and probiotics or reducing the consumption of fatty foods and caffeine. Laxat...
Ever wondered what the best sunscreens for oily skin are? If this is your skin type, you probably don’t even want to hear the word sunscreen. I have so many clients who are resistant to adding it to their skincare routine: “It turns me into a disco ball and it slides off my face...
Researchers of anAustralian studyfound that the best probiotics for infants were ones that included 2-3 strains or species of probiotics (instead of just one). Here are the top three to look for: 1. B. bifidumis one of the first strains to colonize baby’s intestines and adheres to the...
Prebiotics, probiotics, and postbiotics are essential to the human body. They perform many jobs in the digestive system and regulate your immune system, protect your gut from harmful bacteria, and improve digestion. Your digestive tract contains microbiota. These are potentially good and harmful bact...
Eating disorders are not just a matter of dieting or self-control. They have far deeper roots than that and require specialized treatment to address both the distorted thoughts and harmful behaviors. Additionally, eating disorders frequently occur with other mental illnesses, such as depression, anxie...
Proline and glycine are the primary types of amino acids found in collagen chains. Both proline and glycine aren’t abundant in animal meats, which is where most people eating a “Western diet” get the majority of their protein. When you’re sick, under a lot of physical or emotional ...
Whether they buy our product or not, we want people to come away with a foundational understanding of what's important in the field of probiotics. How would you choose one? What are the things that contribute to making a good quality product that has efficacy around the things it's saying...
which is the protein present in dairy products. For people who can drink milk, however, non-fat and low-fat milk is an important source of anti-inflammatory diet. Yogurt also contains probiotics, which can help reduce gut inflammation. Besides, low-fat dairy is also an important source of ...
Today more than ever, there are a multitude of oat milks on the market and our quest to collect as many as we could did not disappoint! We scooped up 15 different brands and varieties of this popular plant based milk, including the following: ...
You’d have to eat a whole lot of different foods to get the phytonutrients, antioxidants, enzymes, pre- and probiotics, fiber, adaptogens, vitamins, and minerals in a single glass of Shakeology. Shakeologyworks to benefit your overall health, helping to support healthy energy and support digest...