1.Saturated Fats Saturated fats are preponderantly found in animal products such as meat, dairy, and poultry as well as in some plant-based oils like coconut oil and palm oil. Chemically, saturated fats have no duplicate bonds betwixt adamant atoms, meaning the adamant atoms are saturated wit...
Many people now cook with vegetable oil instead of a saturated fat, such as lard. Not all unsaturated fats are good for you, however. Unsaturated fats usually remain liquid and unstable at room temperature, but there is a process that can make it more stable: hydrogenation. This is the ...
Saturated fats, from achemistry view, are simply fat molecules that have nodouble bondsbetween carbon molecules within its fatty acid chain, because they are saturated with hydrogen molecules. Put another way, the word “saturated” refers to the number of hydrogen atoms surrounding each carbon ato...
Fats that have single bonds along their fatty acid chains are called saturated fatty acids. Animal fats are saturated, while plant and fish fats are unsaturated. Processed and deep fried foods are also rich in saturated fats.
In the conversation about healthy brain fats, omega-3 fats (also known as omega-3 fatty acids) are always at the forefront. That’s because relative to other parts of the body, the brain is highly concentrated in omega-3 fats, especially docosahexaenoic acid (DHA), which makes up around ...
Current recommendations are to keep saturated fatty acid, trans fatty acid, and cholesterol intakes as low as possible while consuming a nutritionally adequate diet. In the face of such recommendations, the agricultural industry is shifting food composition toward lower proportions of all saturated ...
Saturated fats are the types of fats that derive from animal sources. When we think of animal fats in their natural state, as we see them on a 'nice' piece of steak, or a lamb chop, some belly pork, or even a plump chicken, we can envisage a lump of something quite hard, opaque...
Trans fats raise cholesterol levels and the risk of stroke and diabetes. WebMD explains how to read beyond nutrition labels to keep trans fat consumption to a minimum.
As with most foods though, one should not focus on a single nutrient, but instead on the total of all the vitamins and minerals it may include. Many foods that are high in healthy fats are also great sources ofantioxidantsand other important nutrients, such as protein and fiber. ...
Saturated and trans-fatty acids raise total cholesterol and LDL-cholesterol and are known to increase the risk of CHD, while dietary unsaturated fatty acid... R Krauss,F Hu 被引量: 0发表: 2008年 Saturated fats: what dietary intake? Public health recommendations for the US population in 1977...