The posterior calf muscles are the muscles in the calf that are located in the back of the leg. The main posterior calf muscles...
The best way to remember what makes up the posterior chain is to think about all the muscles on the backside of your body.This group of muscles include the: glutes, hamstrings, calves, erector spinae, lats, traps and posterior deltoid muscles. If you’re like most gym-goers, you may sp...
Some exercises for the posterior chain muscles that can be performed in prone position are low back extensions, hip extensions — known as reverse hyperextensions when lying prone — and reverse flies. To perform low back extensions, one would lie face-down with hands lightly folded behind the ...
Found at the top of the bone near the hip joint, the lesser trochanter is a small, rounded bump that emanates from the posterior side of the bone on the femoral neck. This feature is significant as the insertion point for two muscles of the hip flexor group: the psoas major and the ...
than a traditional split, helping you to burn fat and build muscle. And while many want to train the vanity muscles on the front of the body—the biceps, pecs, and abs—neglecting the muscles of the posterior chain results in imbalances that can lead to postural issues and overuse injuries...
Absolutely! With proper precautions, anyone, even those with pre-existing knee conditions, can perform lunges. The reverse lunge is especially good as it reduces strain and activates posterior chain muscles, lessening knee discomfort. How to effectively increase the intensity of lunges without adding...
Posterior tibial tendon dysfunction. The posterior tibial tendon connects your calf muscles to the bones in your foot. These tendons help you walk. Injury or overuse can cause inflammation and affect your movement. This is called posterior tibial tendon dysfunction. ...
In addition to this muscle’s role in flexing the last four toes, it is involved in plantarflexion of the entire foot at the ankle. Primarily the responsibility of the larger gastrocnemius, soleus, and tibialis posterior muscles, plantarflexion is the action of pointing the foot downward at th...
An exercise called thecouch stretchis a great way to stretch the quads after rolling them out. As a bonus, this movement will provide a nice stretch to your hip flexors, which tend to be stiff in runners as well. For strength training, hitting the posterior chain, or the back of the ...
The rectus abdominis is encompassed by one such layer of tissue, as are the obliques and transverse abdominis beneath it. These other three muscles of the abdominal wall, all of which are also bilateral, lie to either side of the linea alba toward the sides of the waist rather than the ...