4. Avoid sleeping on your back Try sleeping on your side as this may help reduce your chances of waking up in a paralyzed state. If you find you roll over during the night, place a pillow behind your back to help keep you in position. 5. Limit caffeine and alcohol Caffeine can keep...
The most effective natural sleep aid is practicinggood sleep hygiene, including going to bed and waking up at the same time every day; keeping your bedroom cool, dark and quiet; limiting screen time, alcohol and caffeine before bed; and getting regular exercise during the day. 1. Melatonin M...
carry various side effects, and should only be used under the guidance of a doctor. And while sleeping pills can be effective, they are only treating the symptoms of the sleeping disorder rather than the underlying cause. In some cases, they may even make the disorder worse in the long-...
What are the most common types of acute headache? Tension headacheis the most common type of headache. These headaches typically occur in the late afternoon and go away by evening. The pain is usually mild or moderate. You may have problems tolerating bright light or loud noise. The pain is...
Benzodiazepines are a class of drugs primarily used for treating anxiety, but they also are effective in treating several other conditions. Depressants that produce sedation, induce sleep, relieve anxiety and prevent seizures. Classified as Schedule IV in the Controlled Substances Act High potential ...
ACETAGASTRODINE tablets are a type of medication that can help insomnia patients quickly enter a sleep state through the central nervous system, producing sedative and hypnotic effects. So let's find out: What is the efficacy and function of ACETAGASTRODINE tablets? And how does it differ from...
17. Sleeping Bag Liner To be honest I only used my sleeping bag liner on a handful of occasions, but every time I did I was glad I had it. If you are staying in a nasty hostel or camping using the free tour provided sleeping bags, a sleeping bag liner is a godsend. They also pr...
Insufficient sleep can also have an effect on your memory as well as your ability to function during the daytime, according to Dr. Kirsch Madeleine Burry How Bad Is It Really to Sleep Next to Your Phone? byMarygrace Taylor The 8 Most Effective Methods to Help You Fall Asleep Faster ...
Hydroxyzine is a sedating antihistamine that can be used short-term to treat anxiety and trouble sleeping, but is not meant for long-term use. Medicines typically used first-line for the treatment of anxiety are the antidepressants like the SSRIs or SNRIs (for example: paroxetine, sertraline,...
Melatonin like most other drugs or supplements comes with its own attendant side effects of, though it is not the same side effects of sleeping pills. Sometimes most people are to blame for these side effects. One way you could initiate a side effect is taking melatonin during the day or ...