You may not always be able to prevent them. But it helps to know the risk factors. Falling is the leading cause of sports injuries. Other common reasons include overexertion and being struck by or against something. Here are some ways to avoid getting hurt: ...
and neglecting the body’s signals.The joint most prone to injury is the knee, vulnerable due to its complex structure and the significant load it bears. Understanding the mechanics of your body and respecting its limitations are crucial steps in preventing injuries. By acknowledging this, practiti...
Knee injuries are one of the most common types of sports injuries. Your anterior cruciate ligament (ACL) runs diagonally in the middle of your knee. It keeps your lower leg bones in place and gives your knee stability. This sports injury is more common in sports such as soccer, football, ...
As the neck and shoulders slouch, the muscles will tend to tighten, leading to headaches, shoulder aches, and back aches. Muscles tend to tighten as they become tired, and slouching can tire the muscles out. Tired muscles are more likely to incur injuries such as muscle strains and tears,...
Self-examination and mammograms are the most common ways to monitor your breast health. Do these checks regularly: the earlier you catch breast cancer, the easier it is to treat. Breast self-exam It’s important to be familiar with how your breasts look and feel. Breast self-exams can help...
Overtraining, muscle imbalances, and poor technique are some of the main causes of swimmer’s shoulder. Though not always serious, it requires rest to heal. In some cases, physical therapy and anti-inflammatory medications may also be prescribed. ...
Shoulder aches can be caused by many different things, including repetitive strain injuries, a build up of lactic acid in the...
Arm injuries: One of themost common motorcycle accident injuriesare those that involve damage to the hand, wrist, and lower arm as a person braces themselves for a fall. Some people may also suffer dislocation and damage to the elbow and shoulder joints. ...
According to theMayo Clinic, researchers have identified specific genetic mutations associated with Parkinson's disease, though these are rare unless many family members are affected by the disease. Previous research has also shown traumatic brain injuries and concussions have a link to an increased ri...
Repetitive stress injuries are caused by a repeated movement that gradually harms a part of the body, often the extremities. Explore the symptoms...