What are the benefits of RutinAug 7,2024Introduction Rutin (3,3′,4′,5,7-pentahydroxyflavone-3-rhamnoglucoside) is a flavonol abundantly found in plants such as passion flowers, buckwheat, tea, and apple. It is a vital nutritional component of foodstuff. Rutin, also called rutoside, ...
What are LDL and HDL?Question:What are LDL and HDL?Cholesterol:Cholesterol is a chemical compound needed by the body as a building block for cell membranes, and hormones such as estrogen and testosterone. The liver contains about 80 percent of the cholesterol in the body and the remainder ...
Healthy fats, also called unsaturated fats, help lower LDL cholesterol and triglyceride levels. Healthy fats include the following: Monounsaturated fatsare found in foods such as olive oil, canola oil, avocado, nuts, and olives. Polyunsaturated fats,such as omega 3 fats, are found in fish, such...
8 Research-Backed Ways to Help Lower Your Cholesterol Levels Nutrition The 11 Best Foods to Help Lower Your Cholesterol Levels Read more:Foods That Raise LDL HDL cholesterol: High-density lipoproteins (HDL) are the "good" kind of cholesterol. In fact, they work to prevent...
A stroke often occurs out of the blue—and it can be devastating. But as scary as they are, there’s actually a lot you can do to help prevent one, and we bet you’re already doing some of the things already, like eating nutritious foods, logging time on the treadmill, and managing...
Low-density lipoproteins (LDL). High-density lipoproteins (HDL). What lipoproteins do Chylomicrons are large triglyceride-rich particles made in the small intestine. They help carry dietary cholesterol and triglycerides to your liver and tissues. They help your body absorb dietary fat and fat-solubl...
Superfoods have exceptional health-promoting properties due to their high levels of vitamins, minerals, antioxidants, or other beneficial compounds.Because blueberries are low in calories but high in nutrients. Although the nutrient content of regular blueberries and wild blueberries varies a bit, they...
In a 6-week study, quercetin given at 150 mg/day was reported to reduce systolic blood pressure and LDL levels in overweight subjects at high risk of heart disease. More studies are needed to determine if the man-made supplement can have the same effect. ...
The most common risk factors are heredity (coronary heart disease runs in the family); and high cholesterol (levels of cholesterol in the blood are above healthy levels). Usually, the risk factors for heart disease involve: high levels of low-density lipoprotein (LDL), the bad cholesterol, ...