Try them for yourself to see which one suits you best. Much of the choice, like anything, comes down to personal taste. Baking Tip #3: Always read each label carefully, because even sugar-free sweeteners within the same brand can contain different ingredients or different bulking agents such...
They contain more effective carbs than the manufacturer claims and are often laden with unhealthy ingredients. I have written more about low-carb products in my post here. To read more about carbohydrates on a low-carb diet, have a look at my two posts: All You Need to Know About Carbs ...