第2578期:What Is the healthiest way to prepare vegetables?(1) Carlene Thomas is a dietitian, a person who gives advice about healthy foods to eat. 卡琳·托马斯(Carlene Thomas)是一名营养师,他是一个关于健康食品的建议。 When it comes to eating healthy vegetables, ...
The first kind wants to know how different cooking methods affect the nutrition in vegetables. The other kind of person wants to know how to eat more vegetables. Thomas' simple answer to both groups is this: The best ...
The solution (解答): Read the instructions to find the healthiest foods that are low in salt and high in fiber (纤维). Also check to make sure they have ingredients (混合物) such as vegetables and grains (粮食). When possible, use packaged foods as part of a “home-cooked” meal. Fo...
They are 8 lower in fat.Begin 9 the labels of the food that you eat. Food labeled "low in fat" is not always the healthiest. If the food is lower in fat. it may have more salt. It's 10 to read the label of the food while you're shopping. If you always do so, you can ...
Thomas explained the reason boiling is not good for vegetables: The nutrients are "... leaching into the water, and you’re tossing out the water.” 托马斯(Thomas)解释了沸腾的原因对蔬菜不利:养分是“ ...浸入水中,您正在扔水。” However, you could save the water from boiled vegetables and...
Berries are among the healthiest fruits partly because of their dark colors. They have almost 10 times as many antioxidants as other fruits and vegetables. A study of nearly 100,000 people found that those who ate the most berries were significantly less likely to die of cardiovascular disease....
Red Delicious apples are the healthiest from an antioxidant standpoint, Crumble Smith says. The darker the color of the apple, the richer it’ll be in antioxidants. Antioxidants help neutralize the free radicals in our bodies which, when imbalanced, can cause cell damage and lead to disease. ...
___ A.It's mostly a vegan diet B. It remains th e sam e as before. C. It only includes vegetables. D. It's th e healthiest diet(3) What's th e author's attitu d e towards veg ans? A.Subjective. B.Opposed, C.Obiective D.Uncertain(4) What's th e best titl e for ...
OKINAWA- the Most Populated Place of Centenarians D. VEGETABLES-the Healthiest Food for you 相关知识点: 阅读 文言文阅读 断句题 试题来源: 解析 【答案】28.B 29.A 30.C 31.A 【解析】 【分析】本文说明文。文章分析了素食者和肉食者的饮食,哪一种饮食更有利健康和长寿。作者认为无论 是那种...
There are lot of options for cooking oils these days. But what are the healthiest cooking oils and how can you use them when preparing and cooking food?